{"id":9552,"date":"2021-07-17T12:25:47","date_gmt":"2021-07-17T10:25:47","guid":{"rendered":"https:\/\/www.attachmentproject.com\/?page_id=9552"},"modified":"2026-01-21T15:34:39","modified_gmt":"2026-01-21T13:34:39","slug":"attachment-and-bonding-bodynamic-course","status":"publish","type":"page","link":"https:\/\/www.attachmentproject.com\/personal-courses\/attachment-and-bonding-bodynamic-course\/","title":{"rendered":"Bodynamic: Attachment & Bonding"},"content":{"rendered":"
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\r\n Who is this course for? <\/h2>\r\n \r\n

This course was created for people who experience issues around attachment and bonding.<\/span><\/strong><\/p>\n

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Before we can build a healthy relationship with others, we must first start with the relationship we have with ourselves.<\/span><\/p>\n \r\n <\/div>\r\n <\/div>\r\n

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\r\n What will you learn? <\/h2>\r\n \r\n

Through powerful bodily exercises, you\u2019ll learn what secure attachment and bonding feel like.<\/p>\n

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You will practice how to hold that feeling of security in your body so that you can manage anxiety, regulate distress, and cultivate self-love.<\/p>\n \r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n \n\n

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\n About the Course <\/h2>\n\t\t\t
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\n 01 <\/p>\n

\n Why the Body? <\/p>\n

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Attachment and bonding start in the body, not in the mind: <\/b>\u201cWe grasp the world before we understand it.\u201d<\/i><\/b><\/p>\n

The information that lies within your body, and that comes from your body to your mind, is, therefore, stronger than your thoughts. Positive change starts deep within and includes both body and mind.<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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\n 02 <\/p>\n

\n Learning to Connect <\/p>\n

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If you never received the attachment security you needed when you were little, you might find yourself constantly looking for it as an adult. But, how would you recognize it when you don\u2019t know how it feels?<\/span><\/p>\n

Learn how to cultivate and hold a sense of safety in your body and gain the opportunity to truly connect with others.<\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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\n 03 <\/p>\n

\n Claiming Back Your Power <\/p>\n

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During late childhood, you go through three developmental stages – autonomy, will, and sexuality – that are closely related to attachment.\u00a0\u00a0<\/span><\/p>\n

Identify and resolve any issues related to those stages. Claim your personal space and power while remaining connected to yourself and your loved ones. <\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n \n\n

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Course Modules Overview<\/h2>\r\n
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\r\n \r\n Module 1<\/span>\r\n <\/span>\r\n \r\n Introduction to Early Attachment & Bonding <\/span>\r\n <\/div>\r\n
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Understand the role of the body in achieving positive change.<\/p>\n

Module includes:<\/p>\n

3 Lectures<\/p>\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n

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\r\n \r\n Module 2<\/span>\r\n <\/span>\r\n \r\n Exercises on Early Attachment & Bonding <\/span>\r\n <\/div>\r\n
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Powerful mind-body exercises to help you gain a sense of what secure attachment feels like in the body.<\/p>\n

Module includes:<\/p>\n

5 Exercises<\/p>\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n

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\r\n \r\n Module 3<\/span>\r\n <\/span>\r\n \r\n Summary – Early Attachment & Bonding <\/span>\r\n <\/div>\r\n
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Summary of the first part of the course – early<\/strong><\/em>\u00a0<\/strong>attachment & bonding.<\/p>\n

Module includes:<\/p>\n

1 Lecture<\/p>\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n

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\r\n \r\n Module 4<\/span>\r\n <\/span>\r\n \r\n Introduction to Attachment & Character Structures <\/span>\r\n <\/div>\r\n
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Get acquainted with the connection between attachment and the three developmental phases – autonomy, will, and love\/sexuality.<\/p>\n

Module includes:<\/p>\n

2 Lectures<\/p>\n

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\r\n \r\n Module 5<\/span>\r\n <\/span>\r\n \r\n Autonomy <\/span>\r\n <\/div>\r\n
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Introduction to the developmental phase ‘Autonomy’ & practical exercises for overcoming issues originating from that developmental stage.<\/p>\n

Module includes:<\/p>\n

1 Lecture<\/p>\n

2 Exercises<\/p>\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n

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\r\n \r\n Module 6<\/span>\r\n <\/span>\r\n \r\n Will <\/span>\r\n <\/div>\r\n
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Introduction to the developmental phase ‘Will’ & practical exercises for overcoming issues originating from that developmental stage.<\/p>\n

Module includes:<\/p>\n

2 Lectures<\/p>\n

1 Exercise<\/p>\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n

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\r\n \r\n Module 7<\/span>\r\n <\/span>\r\n \r\n Love\/Sexuality <\/span>\r\n <\/div>\r\n
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Introduction to the developmental phase ‘Love\/Sexuality’ & practical exercises for overcoming issues originating from that developmental stage.<\/p>\n

Module includes:<\/p>\n

1 Lecture<\/p>\n

1 Exercise<\/p>\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n

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\r\n \r\n Module 8<\/span>\r\n <\/span>\r\n \r\n Conclusion <\/span>\r\n <\/div>\r\n
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Conclusion & summary of the second part of the course – attachment & character structures.<\/p>\n

Module includes:<\/p>\n

1 Lecture<\/p>\n

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Ready to Step into Your Power?<\/h2>\n <\/div>\n <\/div>\n
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