{"id":38700,"date":"2024-12-03T15:17:34","date_gmt":"2024-12-03T13:17:34","guid":{"rendered":"https:\/\/www.attachmentproject.com\/?page_id=38700"},"modified":"2024-12-06T17:38:01","modified_gmt":"2024-12-06T15:38:01","slug":"limerence-workbook","status":"publish","type":"page","link":"https:\/\/www.attachmentproject.com\/personal-courses\/limerence-workbook\/","title":{"rendered":"Limerence Workbook"},"content":{"rendered":"
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\r\n Who is this workbook for? <\/h2>\r\n \r\n

The <\/span>Overcoming Limerence Workbook<\/span><\/i> is for anyone who f<\/span>inds that obsessive crushes are disrupting their ability to live a happy, fulfilled day-to-day life. It’s for people who desire to overcome this crush, but don’t know exactly how or where to start.\u00a0<\/span><\/p>\n \r\n <\/div>\r\n <\/div>\r\n

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\r\n What will you learn? <\/h2>\r\n \r\n

The <\/span>Overcoming Limerence Workbook <\/span><\/i>can help you learn what limerence is (and how it’s different from love), how limerence forms (and why you became a limerent), and ways to transform limerent weaknesses into strengths (and prepare for a positive, limernece free future!).\u00a0<\/span><\/p>\n \r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n \n\n

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Overcoming Limerence Workbook<\/h4>\n\t\t\t\t\t\t
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\n 01 <\/p>\n

\n 1. The background <\/p>\n

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The term \u201climerence\u201d was coined in 1979 by psychologist Dorothy Tennov, who noted that certain people tended to be obsessed with securing the object of their affections.\u00a0<\/span><\/p>\n

Tennov\u2019s research indicated that up to 95% of people may experience an obsessive crush at some point in their lives. However, some people experience repeating crushes that are overwhelming, unfulfilling, and destructive to their well-being. These people have limerence.<\/span><\/p>\n

Limerence is not love. It is a dopamine-driven delusion that can affect all areas of life, including sense of self, mood, impulse control, achievement, and relationships.\u00a0<\/span><\/p>\n

Building awareness of what limerence is, recognizing its impact on your life, understanding how thoughts and beliefs fuel it, and making a committed plan to live purposefully can help you reprogramme your mind and prepare you for a fulfilled future without limerence. <\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

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\n 02 <\/p>\n

\n 2. The approach <\/p>\n

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The <\/span>Overcoming Limerence Workbook<\/span><\/i> takes a psychological approach to reclaiming your life. The workbook’s accessible content can help you understand limerence and why you became limerent, as well as recognize how to foster positive change and growth.\u00a0<\/span><\/p>\n

The <\/span>Overcoming Limerence Workbook <\/span><\/i>contains strategies adapted from\u2026<\/span><\/p>\n

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  • Cognitive psychology<\/span><\/li>\n
  • Developmental psychology<\/span><\/li>\n
  • Positive psychology<\/span><\/li>\n
  • Cognitive Behavioral Therapy (CBT)<\/span><\/li>\n
  • Solution-focused psychology<\/span><\/li>\n
  • And Acceptance and Commitment Therapy (ACT)<\/span><\/li>\n<\/ul>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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    \n 03 <\/p>\n

    \n 3. Applying the strategies <\/p>\n

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    The <\/span>Overcoming Limerence Workbook <\/span><\/i>phases content from a basic to a more advanced level to help you build awareness and actively implement positive change.\u00a0<\/span><\/p>\n

    The workbook employs step-by-step explanations for applying psychoeducation to your limerent thoughts, feelings, actions, and habits. Through this approach, we\u2019re helping you connect with yourself, find purpose, and live a life free from overwhelming, obsessive crushes.\u00a0<\/span><\/p>\n

    Applying your new knowledge to your life can allow you to finally feel free, grow as a person\u2013and, in time, forge genuinely loving, mutually fulfilling relationships. <\/span><\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n \n\n

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    Break Free From Obsessive Crushes and Reclaim Your Life<\/h2>\n <\/div>\n <\/div>\n
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