{"id":17527,"date":"2022-06-28T15:10:32","date_gmt":"2022-06-28T13:10:32","guid":{"rendered":"https:\/\/www.attachmentproject.com\/?page_id=17527"},"modified":"2026-02-05T18:04:03","modified_gmt":"2026-02-05T16:04:03","slug":"avoidant-attachment-relationships","status":"publish","type":"page","link":"https:\/\/www.attachmentproject.com\/avoidant-attachment-relationships\/","title":{"rendered":"Avoidant Attachment in Relationships &#8211; The Complete Guide"},"content":{"rendered":"\n<div class=\"block-container pt-3 row \" id=\"block_828b2dfe6fd579702b0689f7c446fbc8\">\n    <div class=\"col-md-6 px-0 col-12 image-container\">\n\t\t<figure class=\"wp-block-image size-large mb-0\">\n\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"538\"\n                     src=\"https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2022\/11\/image-27-1.webp\" alt=\"\" srcset=\"https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2022\/11\/image-27-1.webp 900w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2022\/11\/image-27-1-300x210.webp 300w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2022\/11\/image-27-1-768x538.webp 768w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2022\/11\/image-27-1-800x560.webp 800w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2022\/11\/image-27-1-750x525.webp 750w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2022\/11\/image-27-1-617x432.webp 617w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2022\/11\/image-27-1-600x420.webp 600w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2022\/11\/image-27-1-150x105.webp 150w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2022\/11\/image-27-1-500x350.webp 500w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2022\/11\/image-27-1-400x280.webp 400w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2022\/11\/image-27-1-247x173.webp 247w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2022\/11\/image-27-1-110x77.webp 110w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\"  \/>\n\t\t<\/figure>\n\t<\/div>\n    <div class=\"col-md-6 col-12 text-container\"><p>For someone with an avoidant-dismissive attachment style, their early years didn\u2019t equip them to be able to handle emotional closeness comfortably.<\/p>\n<p>As a result of their caregiver(s) lack of sensitive responses to their needs, people with this attachment style typically attempt to avoid intimacy as much as possible and try to hide their feelings when confronted by an emotional situation.<\/p>\n<p>Yet, from the outside looking in, someone with an <a href=\"https:\/\/www.attachmentproject.com\/blog\/avoidant-attachment-style\/\">avoidant attachment style<\/a> may seem outgoing and social &#8211; but this doesn\u2019t mean that they are comfortable sharing their thoughts and feelings with others.<\/p>\n<p><span style=\"font-weight: 400;\"><strong>Avoidant attachers are fiercely independent, but in order to form meaningful and fulfilling connections,<\/strong> we have to allow ourselves to open up to the people in our lives. For these reasons, it can be difficult to manage the avoidant attachment style in relationships.<\/span><\/p>\n<\/div>\n<\/div>\n\n<style>\n\n    #block_828b2dfe6fd579702b0689f7c446fbc8.block-container {\n        max-width: 100%;\n        padding: 0 !important;\n    }\n\n    #block_828b2dfe6fd579702b0689f7c446fbc8    .image-container {\n\/*         background-image: url(\"\");\n        background-size: cover;\n        background-position: 85%;\n        background-repeat: no-repeat; *\/\n    }\n\t#block_828b2dfe6fd579702b0689f7c446fbc8\t.image-container img{\n\t    width: 100%;\n        height: 100%;\n        -o-object-fit: cover;\n        object-fit: cover;\n        -o-object-position: center;\n        object-position: center;\n\t}\n\n    #block_828b2dfe6fd579702b0689f7c446fbc8    .text-container {\n        padding: 50px 100px 50px 30px;\n    }\n\n    @media (max-width: 768px) {\n\n        #block_828b2dfe6fd579702b0689f7c446fbc8        .text-container {\n            padding: 30px 50px 30px 30px;\n        }\n    }\n<\/style>\n\n\n\n<div class=\"banner-container py-4\"  id=\"block_42571874f1e84f491bc383e700f54b26\" style=\"background-color:#604c8d\">\n    <div class=\"w-100 text-wrapper d-flex flex-column align-items-center\">\n        <h3 class=\"text-center text mb-4\">Do you know your attachment style?<br>\r\nTake our attachment quiz and find out now &#8211; fast, easy, free.<\/h3>\n        <a href=\"https:\/\/quiz.attachmentproject.com\/\"\n           class=\"banner-button text-center\" target=\"_blank\">Start Quiz<\/a>\n    <\/div>\n<\/div>\n\n<style>\n    #block_42571874f1e84f491bc383e700f54b26.banner-container {\n        max-width: 100%;\n        color: #ffffff !important;\n    }\n    #block_42571874f1e84f491bc383e700f54b26    .text-wrapper {\n        color: #ffffff !important;\n    }\n    #block_42571874f1e84f491bc383e700f54b26    .text {\n        color: #ffffff !important;\n    }\n\n    #block_42571874f1e84f491bc383e700f54b26    .banner-button {\n        color: #513d62 !important;\n        background-color: #e3f7ff !important;\n        border-radius: 10px;\n        text-decoration:none;\n        font-weight: 700;\n        font-size: 20px;\n        width: 150px;\n        padding: 8px 20px;\n    }\n<\/style>\n\n\n    <div id=\"individual-content-top\" class=\"one-section text-image-column individual-content-top-block_831a8b3fad2a12f4810942627f2c96f5\"\n         >\n\n        <div class=\"container-fluid\">\n                        <div id=\"ind-content\">\n                                    <div class=\"one-indu \">\n                        <div class=\"row row-30  row-spaced\"\n                             data-sal=\"slide-up\" data-sal-delay=\"200\">\n                            <div class=\"col-sm-6\">\n                                                                    <img decoding=\"async\" src=\"https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2022\/06\/image-18-620x750.png\"\n                                         alt=\"\" class=\"img-responsive mw-100\" height=\"420\" width=\"750\" style=\" height: auto;\" loading=\"lazy\"\/>\n                                                            <\/div>\n                            <div class=\"col-sm-6 align-middle\">\n                                <div>\n                                                                            <h4 class=\"column-title \">\n                                            How Is the Avoidant Attachment Style Formed?                                        <\/h4>\n                                                                                                                <p class=\"one-indu-text\">\n                                            <p>According to <a href=\"https:\/\/www.attachmentproject.com\/attachment-theory\/\">Attachment Theory<\/a>, children who grow up in a safe environment with caregivers who are attuned and responsive to their needs typically <a href=\"https:\/\/www.attachmentproject.com\/blog\/secure-attachment-style-infants\/\">form a secure attachment style<\/a>. Such children know and trust that their caregivers will be there for them when needed.<\/p>\n<p><strong>However, an <a href=\"https:\/\/www.attachmentproject.com\/blog\/anxious-avoidant-attachment-in-children\/\">avoidant attachment style develops when a child<\/a> perceives that their caregivers repeatedly reject their need for closeness and affection. <\/strong><\/p>\n<p>These caregivers may have acted emotionally distant from their child, and discouraged any outward expression of emotions. The caregivers of a child with an avoidant attachment style may not have necessarily neglected the child, but they were nevertheless emotionally reserved and rejecting of the child\u2019s emotional needs.<\/p>\n<p><strong>Such caregivers may:<\/strong><\/p>\n<div class=\"py-1\" style=\"background-color: #e3f7ff; color: black;\">\n<ul>\n<li><strong>Have an avoidant attachment style of their own<\/strong><\/li>\n<li><strong>Lack understanding of how to support their child<\/strong><\/li>\n<li><strong>Struggle with empathy<\/strong><\/li>\n<li><strong>Feel overwhelmed by the demands of taking care of their child<\/strong><\/li>\n<li><strong>Be preoccupied with a demanding lifestyle or occupation<\/strong><\/li>\n<\/ul>\n<\/div>\n                                        <\/p>\n                                                                                                        <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                                <\/div>\n        <\/div>\n    <\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity separator-sm\"\/>\n\n\n\n<p>At first, the child persists in expressing their need for emotional closeness to their caregivers. But they perceive that their requests are repeatedly rejected. In actuality, the more that an avoidantly attached child strives for intimacy, the more distant their caregivers become as they feel overwhelmed by their child\u2019s needs.<\/p>\n\n\n\n<p>In response to the constant rejection of their attempts to bond with their caregiver, the child learns to survive without the attention and affection that they naturally crave. <strong>They shut down their attachment system and suppress their desire for comfort and emotional closeness.<\/strong><\/p>\n\n\n\n    <div id=\"individual-content-top\" class=\"one-section inverse-order individual-content-top-block_946b78c17c67ed5591b7ae88d3f8c4e5\"\n         >\n\n        <div class=\"container-fluid\">\n                        <div id=\"ind-content\">\n                                    <div class=\"one-indu d-none\">\n                        <div class=\"row row-30  row-spaced\"\n                             data-sal=\"slide-up\" data-sal-delay=\"200\">\n                            <div class=\"col-sm-6\">\n                                                            <\/div>\n                            <div class=\"col-sm-6 align-middle\">\n                                <div>\n                                                                                                                                            <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                                        <div class=\"one-indu \">\n                        <div class=\"row row-30 row-reverse row-spaced\"\n                             data-sal=\"slide-up\" data-sal-delay=\"200\">\n                            <div class=\"col-sm-6\">\n                                                                    <img decoding=\"async\" src=\"https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2022\/06\/image-28-722x750.png\"\n                                         alt=\"\" class=\"img-responsive mw-100\" height=\"420\" width=\"750\" style=\" height: auto;\" loading=\"lazy\"\/>\n                                                            <\/div>\n                            <div class=\"col-sm-6 align-middle\">\n                                <div>\n                                                                            <h4 class=\"column-title \">\n                                            What Is Avoidant Attachment in Relationships?                                        <\/h4>\n                                                                                                                <p class=\"one-indu-text\">\n                                            <p>Coping with an avoidant attachment style in relationships can be tough.<\/p>\n<p>As adults, individuals with an avoidant attachment style are typically independent, self-directed, and uncomfortable with emotional closeness and intimacy. <strong>Generally speaking, they seem confident, self-assured, and in control of their lives.<\/strong><\/p>\n<p>Avoidant attachers are often highly successful, as they put a lot of their energy into their careers rather than their relationships.<\/p>\n<p>Someone with an avoidant attachment style may even have many friends or acquaintances, as they can be a lot of fun to be around. Yet, even though they are far from lonely, their connections tend to be surface-level only and they never require emotional support from others.<\/p>\n                                        <\/p>\n                                                                                                        <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                                <\/div>\n        <\/div>\n    <\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity separator-sm\"\/>\n\n\n\n<p>Being in a <strong>relationship with an avoidant partner <\/strong>is not simple, although an avoidant attacher will engage in relationships, they don\u2019t really allow the other person \u201cin.\u201d They tend to erect personal walls or boundaries to <a href=\"https:\/\/www.attachmentproject.com\/psychology\/fear-of-intimacy\/\">avoid intimacy<\/a> and emotional closeness with others &#8211; which prevents the development of fulfilling and deep relationships.<\/p>\n\n\n\n<p>Furthermore, once a romantic relationship starts to evolve into a more meaningful connection, someone with an avoidant partner typically closes themselves off and pulls back from the other person. Such individuals may even look for petty reasons to end a relationship &#8211; such as a partner\u2019s inconsequential actions, appearance, or slightly annoying habits.<\/p>\n\n\n\n    <div id=\"individual-content-top\" class=\"one-section individual-content-top-block_6491538f86c01baf9e4922207d4a3935\"\n         >\n\n        <div class=\"container-fluid\">\n                        <div id=\"ind-content\">\n                                    <div class=\"one-indu \">\n                        <div class=\"row row-30  row-spaced\"\n                             data-sal=\"slide-up\" data-sal-delay=\"200\">\n                            <div class=\"col-sm-6\">\n                                                                    <img decoding=\"async\" src=\"https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2022\/06\/image-20-611x750.png\"\n                                         alt=\"\" class=\"img-responsive mw-100\" height=\"420\" width=\"750\" style=\" height: auto;\" loading=\"lazy\"\/>\n                                                            <\/div>\n                            <div class=\"col-sm-6 align-middle\">\n                                <div>\n                                                                            <h4 class=\"column-title \">\n                                            Signs of Avoidant Attachment &#8211; How to Tell if Someone Has Avoidant Attachment in Relationships?                                        <\/h4>\n                                                                                                                <p class=\"one-indu-text\">\n                                            <p><strong>There are a number of tell-tale signs that someone might have an avoidant attachment style in relationships:<\/strong><\/p>\n<div class=\"py-1\" style=\"background-color: #E3F7FF; color:black;\">\n<ul>\n<li>They are uncomfortable with emotional closeness<\/li>\n<li>Dislike opening up to others and expressing thoughts and feelings<\/li>\n<li>Find it difficult to trust and rely on others<\/li>\n<li>Prefer to maintain boundaries in relationships<\/li>\n<li>May pull away if someone tries to get emotionally close<\/li>\n<li>Prefer to resolve conflict in the relationship by themselves<\/li>\n<li>Often seem distant, aloof, or even cold<\/li>\n<li>See themselves as independent and self-sufficient<\/li>\n<li>May act disdainfully toward a partner expressing emotions<\/li>\n<\/ul>\n<\/div>\n                                        <\/p>\n                                                                                                        <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                                <\/div>\n        <\/div>\n    <\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity separator-lg\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Why Do Avoidant Partners Behave the Way They Do?<\/h3>\n\n\n\n<p>Remember &#8211; an avoidant attacher\u2019s actions are directly influenced by their childhood. They learned at a young age that the people closest to them cannot be depended on for emotional support and affection.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>So, as adults, such people feel like they don\u2019t need intimacy or affection from others &#8211; they have turned off their attachment system.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity separator-lg\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">How Do You Overcome Avoidant Attachment in <br>Relationships?<\/h3>\n\n\n\n<p class=\"has-text-align-center\">Even though someone with <strong>avoidant attachment in relationships<\/strong> may avoid expressions of intimacy and affection, and pull back from romantic connections once they start to become too serious, this doesn\u2019t mean that they don\u2019t love their partner.<\/p>\n\n\n\n<p class=\"has-text-align-center\">It\u2019s just that as a child, they were discouraged from showing their emotions. As an adult, they still regard emotional closeness as a negative, so they retreat from displays of affection and vulnerability and possibly even end a relationship. The good news is that research has shown that attachment styles are not fixed &#8211; they can be changed through understanding and behavioral strategies.<\/p>\n\n\n\n<p class=\"has-text-align-center\">When attempting to overcome avoidant attachment in relationships, it\u2019s important to recognize the <a href=\"https:\/\/www.attachmentproject.com\/blog\/avoidant-attachment-triggers\/\">avoidant attachment triggers<\/a> that usually activate this attachment style. Doing so allows the individual to understand how certain events or actions influence their thoughts and behaviors.<\/p>\n\n\n\n    <div id=\"individual-content-top\" class=\"one-section individual-content-top-block_38a47ea63a9d11a8048899af153b9bc0\"\n         >\n\n        <div class=\"container-fluid\">\n                        <div id=\"ind-content\">\n                                    <div class=\"one-indu \">\n                        <div class=\"row row-30  row-spaced\"\n                             data-sal=\"slide-up\" data-sal-delay=\"200\">\n                            <div class=\"col-sm-6\">\n                                                                    <img decoding=\"async\" src=\"https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2022\/06\/image-29-732x750.png\"\n                                         alt=\"\" class=\"img-responsive mw-100\" height=\"420\" width=\"750\" style=\" height: auto;\" loading=\"lazy\"\/>\n                                                            <\/div>\n                            <div class=\"col-sm-6 align-middle\">\n                                <div>\n                                                                                                                <p class=\"one-indu-text\">\n                                            <p><strong>The following are typical triggers for someone with an avoidant attachment style:<\/strong><\/p>\n<div class=\"py-1\" style=\"background-color: #e3f7ff; color: black;\">\n<ul>\n<li>A partner pushing for closeness or intimacy<\/li>\n<li>A partner wanting them to open up emotionally<\/li>\n<li>Feeling like they\u2019re required to be dependent on others<\/li>\n<li>Thinking that a relationship is taking up too much of their time<\/li>\n<li>Their partner demanding their attention<\/li>\n<li>Feeling vulnerable and open to criticism<\/li>\n<li>Losing their independence<\/li>\n<li>Unpredictability or loss of control over a situation<\/li>\n<\/ul>\n<\/div>\n<p>Any of these triggers could result in someone with an avoidant attachment style either withdrawing from a relationship, or even <a href=\"https:\/\/www.attachmentproject.com\/attachment-style-and-breakup\/\">breaking up<\/a> with their partner.<\/p>\n<p>However, once someone with this attachment style starts to recognize their triggers and how they react to them, they can regulate their responses in more healthy ways.<\/p>\n                                        <\/p>\n                                                                                                        <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                                <\/div>\n        <\/div>\n    <\/div>\n\n\n\n<p><strong>The following tips may help someone overcome their avoidant attachment in relationships<\/strong>:<\/p>\n\n\n\n<div class=\"masonry-layout-wrapper mt-3\" id=\"block_85a462043e3f81560562f386854d9129\">\n            <div class=\"text-blocks-container mt-5\">\n                            <div class=\"p-3 py-4 text-block-1\"\n                     style=\" background-color: #e3f7ff\">\n                    <h4 class=\"mb-4 title\">I.Taking personal space<\/h4>\n                    <div class=\"text-wrapper\">\n                        <p>Someone with an avoidant attachment in a relationship will likely always need to maintain certain boundaries &#8211; even in the healthiest relationships. Whenever they feel like they\u2019re over-compromising their need for space, or a conflict is starting to escalate, it can ground them and help them to feel more secure in the relationship to take some personal time.<\/p>\n                    <\/div>\n                <\/div>\n                            <div class=\"p-3 py-4 text-block-2\"\n                     style=\" background-color: #e3f7ff\">\n                    <h4 class=\"mb-4 title\">II. Recognizing that trust is relative to the individual<\/h4>\n                    <div class=\"text-wrapper\">\n                        <p>Before someone with an avoidant attachment style can feel free enough to open up in a relationship, they may need to recognize that not everyone is worthy of confidence &#8211; some people can be trusted, some can\u2019t. Whether someone is trustworthy or not can be tested by sharing inconsequential details with them. If the individual reacts respectfully and doesn&#8217;t divulge your private information to others, then it\u2019s likely that you may be able to trust them with more important details about your life.<\/p>\n                    <\/div>\n                <\/div>\n                            <div class=\"p-3 py-4 text-block-3\"\n                     style=\" background-color: #e3f7ff\">\n                    <h4 class=\"mb-4 title\">III. Exploring communication skills<\/h4>\n                    <div class=\"text-wrapper\">\n                        <p>The ability to openly and honestly discuss our thoughts and feelings is key to successful and fulfilling relationships. However, avoidant attachers have a deep-rooted fear of expressing their emotions as they might believe that they will be criticized or rejected for doing so. <strong>To help combat this fear, the avoidant partners should attempt to open up about their feelings in a way that feels safe and within their control.<\/strong> They should also pay attention to their body as they do so &#8211; what physical sensations and accompanying thoughts happen when they express themselves? In time, the avoidant attacher will learn that discussing their feelings is a much healthier approach than repressing or denying them.<\/p>\n                    <\/div>\n                <\/div>\n                            <div class=\"p-3 py-4 text-block-4\"\n                     style=\" background-color: #e3f7ff\">\n                    <h4 class=\"mb-4 title\">IV. Therapy<\/h4>\n                    <div class=\"text-wrapper\">\n                        <p>Therapy is an excellent way for <strong>someone with an avoidant attachment style to explore expressing their thoughts and feelings in a safe and secure environment without fear of rejection.<\/strong> They can also work in tandem with a therapist in figuring out their attachment triggers and ways of dealing with their emotions to overcome their avoidant attachment in relationships and find more secure methods of managing their emotions.<\/p>\n                    <\/div>\n                <\/div>\n                    <\/div>\n    \n<\/div>\n<style>\n    #block_85a462043e3f81560562f386854d9129    .text-blocks-container {\n        display: grid;\n        grid-template-columns: 1fr 1fr;\n        grid-template-rows: 47.5% 5% 47.5%;\n        min-height: 700px;\n        row-gap: 10px;\n        column-gap: 20px;\n    }\n\n    #block_85a462043e3f81560562f386854d9129    .text-block-1 {\n        grid-row: 1\/span 1;\n        grid-column: 1\/span 1;\n    }\n\n    #block_85a462043e3f81560562f386854d9129    .text-block-2 {\n        grid-row: 1\/span 2;\n        grid-column: 2\/span 1;\n    }\n\n    #block_85a462043e3f81560562f386854d9129    .text-block-3 {\n        grid-row: 2\/span 2;\n        grid-column: 1\/span 1;\n    }\n\n    #block_85a462043e3f81560562f386854d9129    .text-block-4 {\n        grid-row: 3\/span 1;\n        grid-column: 2\/span 1;\n    }\n\n    #block_85a462043e3f81560562f386854d9129    .title {\n        color: #604C8D;\n    }\n\n    @media(max-width: 576px ){\n    #block_85a462043e3f81560562f386854d9129        .text-blocks-container {\n            display: flex;\n            flex-direction: column;\n        }\n    }\n<\/style>\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div id=\"how-to-support-your-partner\" class=\"wp-block-group p-md-5 p-1 mw-100 has-background\" style=\"background-color:#f8f6fc\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group container\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\">How to Support and Love Your Avoidant Partner<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Someone with an avoidant attachment in relationships may attempt to create distance, establish boundaries, and withdraw from emotional conversations in a romantic relationship.<br>For these reasons, it can be difficult to know <strong>how to make an avoidant feel safe in a relationship<\/strong>, but also not compromise your need for intimacy and affection, or leave you feeling confused or frustrated.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>The following tips may help you give a dismissive-avoidant love in a way that satisfies both your and your partner\u2019s needs within a romantic relationship:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">&nbsp;I. Understand your own attachment style<\/h4>\n\n\n\n<p>Each attachment style is associated with unique traits, and these traits can affect how compatible partners within a relationship can be. For example, two avoidants in a relationship may operate quite harmoniously as they both respect the other\u2019s need for space and discomfort with expressing emotions. <\/p>\n\n\n\n<p>However, someone with an <a href=\"https:\/\/www.attachmentproject.com\/anxious-attachment-relationships\/\">anxious attachment style in relationships<\/a> may struggle to understand an avoidant partner\u2019s actions and push for closeness. <\/p>\n\n\n\n<p>Still, this isn\u2019t to suggest that two people with different attachment styles won\u2019t have a successful relationship &#8211; they may just need to understand how the other person functions.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">II. Don\u2019t take the avoidant attacher\u2019s need for space personally<\/h4>\n\n\n\n<p>Even with all the support in the world, someone with an avoidant attachment style will still need personal space from time to time. This is because avoidant attachers are driven towards independent experiences, but this doesn\u2019t mean that they don\u2019t equally value their time with their partners. So the best way to manage an avoidant attacher\u2019s need for distance is to not take it personally.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"823\" src=\"https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2022\/11\/output-onlinepngtools-2-1.png\" alt=\"\" class=\"wp-image-22693\" srcset=\"https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2022\/11\/output-onlinepngtools-2-1.png 600w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2022\/11\/output-onlinepngtools-2-1-219x300.png 219w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2022\/11\/output-onlinepngtools-2-1-547x750.png 547w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2022\/11\/output-onlinepngtools-2-1-109x150.png 109w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2022\/11\/output-onlinepngtools-2-1-365x500.png 365w, https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2022\/11\/output-onlinepngtools-2-1-80x110.png 80w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">III. Don\u2019t force an avoidant partner to open up<\/h4>\n\n\n\n<p>Pushing or chasing a partner who needs space and emotional boundaries to open up will likely cause them to resist even more. Although it may be difficult to allow a partner with an avoidant attachment style to withdraw when they need to, an <a href=\"https:\/\/www.attachmentproject.com\/love\/do-dismissive-avoidants-come-back\">avoidant will likely come back quicker<\/a> if they\u2019re allowed their space.<\/p>\n\n\n\n<p><strong>When love and intimacy are tailored to an avoidant\u2019s unique needs, they feel more secure in the relationship. <\/strong>So try to express how you feel about them in non-invasive ways such as making their favorite meal or watching something they enjoy.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">IV. Understand that you can\u2019t \u201csave\u201d your avoidant partner<\/h4>\n\n\n\n<p>People often enter a relationship with the belief that they can fix or \u201csave\u201d their partner from their difficult past and help them become a different person within the relationship.<\/p>\n\n\n\n<p> However, someone with an avoidant attachment style needs to learn how to manage their attachment triggers and traits in effective ways. They cannot just be magically cured. Gently encouraging them, helping them to feel safe, and giving them their space, will facilitate feelings of security in the relationship.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">V. Engage in self-care<\/h4>\n\n\n\n<p>Loving someone with avoidant attachment can be tough at times. There may be times that the other person within the relationship will feel lonely, discouraged, and frustrated. <\/p>\n\n\n\n<p>In situations such as this, it\u2019s important to give yourself the self-care and love that you need by <strong>engaging in activities that you enjoy, seeing friends, and taking care of your mental health needs by practicing mindfulness, meditation, or exercise.<\/strong><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">How to Tell if an Avoidant Loves You<\/h2>\n\n\n\n<p class=\"has-text-align-center\"><strong>Loving someone with an avoidant attachment can be difficult.<\/strong> It\u2019s hard to provide the necessary support and devotion to a partner when very little is given in return. People even often wonder, \u201cdo dismissive avoidants feel love?\u201d &#8211; and what\u2019s the point in expressing their affection to them if they don\u2019t.<\/p>\n\n\n\n<p class=\"has-text-align-center\">The truth of the matter is, that of course people with an avoidant attachment style feel love &#8211; it\u2019s just that they may express it differently from people with attachment styles. There are a number of clues to watch out for if you\u2019re wondering <a href=\"https:\/\/www.attachmentproject.com\/love\/signs-avoidant-loves-you\/\">how to tell whether an avoidant loves you<\/a>:<\/p>\n\n\n\n    <div id=\"individual-content-top\" class=\"one-section individual-content-top-block_b1bbbc5b86f5870d3cda034a0734cbf5\"\n         >\n\n        <div class=\"container-fluid\">\n                        <div id=\"ind-content\">\n                                    <div class=\"one-indu \">\n                        <div class=\"row row-30  row-spaced\"\n                             data-sal=\"slide-up\" data-sal-delay=\"200\">\n                            <div class=\"col-sm-6\">\n                                                                    <img decoding=\"async\" src=\"https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2022\/06\/image-23-725x750.png\"\n                                         alt=\"\" class=\"img-responsive mw-100\" height=\"420\" width=\"750\" style=\" height: auto;\" loading=\"lazy\"\/>\n                                                            <\/div>\n                            <div class=\"col-sm-6 align-middle\">\n                                <div>\n                                                                            <h4 class=\"column-title \">\n                                            Six Signs an Avoidant Partner Loves You                                         <\/h4>\n                                                                                                                <p class=\"one-indu-text\">\n                                            <h4 class=\"no-line\">I. Indirect signs of affection<\/h4>\n<p>Due to their difficulties expressing emotions and affection, someone with an avoidant attachment style in relationships is more likely to show their love to partners in nonverbal manners. So keep an eye out for warm smiles, affectionate touches and extended eye contact.<\/p>\n<h4 class=\"no-line\">II. Looser boundaries<\/h4>\n<p>They may start to lower their boundaries little by little as they start to feel more secure in the relationship. Don\u2019t feel discouraged if this doesn\u2019t happen quickly, or if your avoidant partner regresses by reestablishing some parameters &#8211; a relationship is a journey and will have its ups and downs.<\/p>\n                                        <\/p>\n                                                                                                        <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                                        <div class=\"one-indu \">\n                        <div class=\"row row-30 row-reverse row-spaced\"\n                             data-sal=\"slide-up\" data-sal-delay=\"200\">\n                            <div class=\"col-sm-6\">\n                                                                    <img decoding=\"async\" src=\"https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2022\/06\/image-26-587x750.png\"\n                                         alt=\"\" class=\"img-responsive mw-100\" height=\"420\" width=\"750\" style=\" height: auto;\" loading=\"lazy\"\/>\n                                                            <\/div>\n                            <div class=\"col-sm-6 align-middle\">\n                                <div>\n                                                                                                                <p class=\"one-indu-text\">\n                                            <h4 class=\"no-line\">III. Displays of vulnerability<\/h4>\n<p>They allow themselves to be vulnerable around you. Exposing inner thoughts and needs can be highly uncomfortable for an avoidant partner. So if they start to tentatively discuss their emotions, it\u2019s a sign that they feel secure enough in your company to do so.<\/p>\n<h4 class=\"no-line\">IV. Attention to your needs<\/h4>\n<p>They listen to your wants and needs. Although they may not be immediately responsive, the fact that they\u2019re sensitive to your desires means that they are interested in making you happy. When they do something you like, make sure to reinforce their actions by praising them.<\/p>\n<h4 class=\"no-line\">V. Sharing activities<\/h4>\n<p>They involve you in their interests. Someone with an avoidant attachment style is fiercely independent, so if they choose to include you in an activity that they typically enjoy by themselves, then it\u2019s a sure indicator that they are developing meaningful feelings for you.<\/p>\n<h4 class=\"no-line\">VI. Considering psychological guidance<\/h4>\n<p>They\u2019re open to the idea of therapy. Avoidant attachers dislike discussing their feelings and emotions, so if your partner is open to attending therapy in order to process their issues either individually or as a couple, then they definitely feel a strong connection.<\/p>\n                                        <\/p>\n                                                                                                        <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                                        <div class=\"one-indu \">\n                        <div class=\"row row-30  row-spaced\"\n                             data-sal=\"slide-up\" data-sal-delay=\"200\">\n                            <div class=\"col-sm-6\">\n                                                                    <img decoding=\"async\" src=\"https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2022\/06\/image-24-750x555.png\"\n                                         alt=\"\" class=\"img-responsive mw-100\" height=\"420\" width=\"750\" style=\" height: auto;\" loading=\"lazy\"\/>\n                                                            <\/div>\n                            <div class=\"col-sm-6 align-middle\">\n                                <div>\n                                                                            <h4 class=\"column-title \">\n                                            Final Thoughts on Avoidant Attachment in Relationships:                                        <\/h4>\n                                                                                                                <p class=\"one-indu-text\">\n                                            <p><strong>With knowledge, understanding, and the right skill-set, it is possible for someone with an avoidant attachment style in\u00a0relationships \u00a0to foster more secure behavioral traits within a relationship. <\/strong><\/p>\n<p>Developing \u201clearned\u201d secure attachment may not mean that someone with an avoidant attachment style will completely overcome their need for space and discomfort around expressing emotions, but it can help them to recognize their personal triggers and form more healthy responses to them.<\/p>\n<p>For some people, the best way of forging learned security is through a therapist. Others may feel more equipped to handle their issues with their partner, a trusted friend, or through a workbook. However, regardless of how they choose to do so, if someone with an avoidant attachment style wants to achieve change, consistency and effort are key.<\/p>\n                                        <\/p>\n                                                                                                        <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                                <\/div>\n        <\/div>\n    <\/div>\n\n\n\n<div class=\"banner-container py-4\"  id=\"block_cb64e0c80fd508ab75e69a41988de827\" style=\"background-color:#604c8d\">\n    <div class=\"w-100 text-wrapper d-flex flex-column align-items-center\">\n        <h3 class=\"text-center text mb-4\">Discover your attachment style in just 5 minutes. <br>\r\nReceive your report straight away. Totally free!<\/h3>\n        <a href=\"https:\/\/quiz.attachmentproject.com\/\"\n           class=\"banner-button text-center\" target=\"_blank\">Start Quiz<\/a>\n    <\/div>\n<\/div>\n\n<style>\n    #block_cb64e0c80fd508ab75e69a41988de827.banner-container {\n        max-width: 100%;\n        color: #ffffff !important;\n    }\n    #block_cb64e0c80fd508ab75e69a41988de827    .text-wrapper {\n        color: #ffffff !important;\n    }\n    #block_cb64e0c80fd508ab75e69a41988de827    .text {\n        color: #ffffff !important;\n    }\n\n    #block_cb64e0c80fd508ab75e69a41988de827    .banner-button {\n        color: #513d62 !important;\n        background-color: #e3f7ff !important;\n        border-radius: 10px;\n        text-decoration:none;\n        font-weight: 700;\n        font-size: 20px;\n        width: 150px;\n        padding: 8px 20px;\n    }\n<\/style>\n\n<div class=\"block-wrapper mw-100 py-md-5 py-3\" id=\"block_d712e7fe55a2f2674d466ff1fd747525\">\n    <div class=\"container\">\n        <h2 class=\"title text-center\">Curious to learn more about your attachment style?<\/h2>\n        <div class=\"row\">\n            <div class=\"image-wrapper col-md-6 col-12\">\n\n            <\/div>\n            <div class=\"text-wrapper col-md-6 col-12 mt-5\">\n                <div class=\"text\"><p><strong>Get your digital <em>Attachment Style Workbook<\/em> to gain a deeper understanding of\u2026<\/strong><\/p>\n<ul>\n<li><strong>how your attachment style developed<\/strong><\/li>\n<li><strong>how it influences different aspects of your daily life, such as your self-image, romantic relationships, sexual life, friendships, career, and parenting skills<\/strong><\/li>\n<li><strong>how you can use the superpowers associated with your attachment style<\/strong><\/li>\n<li><strong>how you can begin cultivating a secure attachment<\/strong><\/li>\n<li><strong>and more\u2026<\/strong><\/li>\n<\/ul>\n<\/div>\n\t\t\t\t                <a class=\"buy-now-button\" data-fsc-item-path-value=\"avoidant-attachment-style-workbook\"\n                   data-fsc-action=\"Add, Checkout\" onclick=\"fastspring.builder.tag({'landingPage':'avoidant-attachment-relationships'})\" >Buy Now<\/a>\n\t\t\t\t            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n<style>\n    #block_d712e7fe55a2f2674d466ff1fd747525.block-wrapper {\n        background-color: #e3f7ff;\n    }\n\n    #block_d712e7fe55a2f2674d466ff1fd747525    .title {\n        color: #513d62    }\n\n    #block_d712e7fe55a2f2674d466ff1fd747525    .text-wrapper .text > *:is(p,a) {\n        color: #604c8d !important;\n    }\n\n    #block_d712e7fe55a2f2674d466ff1fd747525    strong {\n        color: #604c8d !important;\n    }\n\n    #block_d712e7fe55a2f2674d466ff1fd747525    strong::marker {\n        color: #604c8d !important;\n    }\n\n    #block_d712e7fe55a2f2674d466ff1fd747525    .buy-now-button {\n        color: #ffffff;\n        background-color: rgb(80,153,225);\n        border-radius: 10px;\n        width: 150px;\n        padding: 8px 20px;\n        height: 30px;\n        text-decoration: none;\n        font-weight: bold;\n    }\n    #block_d712e7fe55a2f2674d466ff1fd747525    .buy-now-button:hover {\n        cursor: pointer;\n    }\n\n    #block_d712e7fe55a2f2674d466ff1fd747525    .image-wrapper {\n        background-image: url(\"https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2022\/11\/image-25.webp\");\n        min-height: 500px;\n        width: auto;\n        background-size: contain;\n        background-position: 29%;\n        background-repeat: no-repeat;\n    }\n\n    @media (max-width: 576px) {\n    #block_d712e7fe55a2f2674d466ff1fd747525        .image-wrapper {\n            min-height: 300px;\n        }\n    }\n<\/style>\n\n\n\n<div class=\"block-wrapper py-4 \" id=\"block_d980b930468ab66c4afd491814114153\" style=\" max-width: px;\">\n    <div class=\"d-flex justify-content-center\">\n        <button class=\"references-btn\" type=\"button\" data-toggle=\"collapse\"\n                data-target=\"#block_d980b930468ab66c4afd491814114153-references-collapse\" aria-expanded=\"false\" aria-controls=\"block_d980b930468ab66c4afd491814114153-references-collapse\">\n            References\n        <\/button>\n    <\/div>\n    <div class=\"references-text collapse mt-3\" id=\"block_d980b930468ab66c4afd491814114153-references-collapse\">\n        <p>Ainsworth, MD, Bell, SM.(1970). Attachment, exploration, and separation: Illustrated by the behavior of one-year-olds in a strange situation. <em>Child Development, 41<\/em>(1), 49-67.<\/p>\n<p>Bowlby, J.(1982). <em>Attachment and Loss: Volume 1 Attachment<\/em>. 2nd ed. New York: Basic Books.<\/p>\n<p>Chopik, W. J., Edelstein, R. S., &#038; Grimm, K. J. (2019). Longitudinal changes in attachment orientation over a 59-year period. <em>Journal of Personality and Social Psychology, 116<\/em>(4), 598\u2013611.<\/p>\n<p>Mikulincer, M., Shaver, P.R. (2007). <em>Attachment in Adulthood: Structure, Dynamics, and Change.<\/em> Guilford Press.<\/p>\n<p>Hagemeyer, B., Sch\u00f6nbrodt, F. D., Neyer, F. J., Neberich, W., &#038; Asendorpf, J. B. (2015). When \u201ctogether\u201d means \u201ctoo close\u201d: Agency motives and relationship functioning in coresident and living-apart-together couples. <em>Journal of Personality and Social Psychology, 109<\/em>(5), 813\u2013835.<\/p>\n<p>Schrage, K. M., Maxwell, J. A., Impett, E. A., Keltner, D., &#038; MacDonald, G. (2020). Effects of verbal and nonverbal communication of affection on avoidantly attached partners\u2019 emotions and message receptiveness. <em>Personality and Social Psychology Bulletin, 46<\/em>(11), 1567-1580.<\/p>\n    <\/div>\n<\/div>\n<style>\n    #block_d980b930468ab66c4afd491814114153 p, #block_d980b930468ab66c4afd491814114153 li, a{\n        color:;\n    }\n\n    #block_d980b930468ab66c4afd491814114153 ul li, #block_d980b930468ab66c4afd491814114153 ol li {\n        margin-bottom: 10px;\n    }\n\n    #block_d980b930468ab66c4afd491814114153 ul li:last-child {\n        margin-bottom: 0;\n    }\n\n    #block_d980b930468ab66c4afd491814114153    .references-btn {\n        color: #ffffff;\n        background: #c7b7ec !important;\n        border-radius: 10px !important;\n        font-family: \"Family\", sans-serif;\n        font-size: 30px !important;\n        padding: 0px 48px!important;\n        font-weight: 700 !important;\n        height: 42px;\n        display: flex;\n        align-items: center;\n    }\n\n    #block_d980b930468ab66c4afd491814114153    .references-btn:focus {\n        border:none;\n        outline: 0;\n    }\n<\/style>","protected":false},"excerpt":{"rendered":"<p>At first, the child persists in expressing their need for emotional closeness to their caregivers. But they perceive that their requests are repeatedly rejected. In actuality, the more that an avoidantly attached child strives for intimacy, the more distant their caregivers become as they feel overwhelmed by their child\u2019s needs. In response to the constant [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-17527","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Avoidant Attachment Style in Relationships - Complete Guide<\/title>\n<meta name=\"description\" content=\"Discover how to help you or your partner deal with avoidant attachment style in relationships. Read the guide written by the Attachment Project team!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.attachmentproject.com\/avoidant-attachment-relationships\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avoidant Attachment Style in Relationships - Complete Guide\" \/>\n<meta property=\"og:description\" content=\"Discover how to help you or your partner deal with avoidant attachment style in relationships. Read the guide written by the Attachment Project team!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.attachmentproject.com\/avoidant-attachment-relationships\/\" \/>\n<meta property=\"og:site_name\" content=\"Attachment Project\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/attachmentproject\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-05T16:04:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2022\/11\/output-onlinepngtools-2-1.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@attachmentproj\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"16 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.attachmentproject.com\/avoidant-attachment-relationships\/\",\"url\":\"https:\/\/www.attachmentproject.com\/avoidant-attachment-relationships\/\",\"name\":\"Avoidant Attachment Style in Relationships - Complete Guide\",\"isPartOf\":{\"@id\":\"https:\/\/www.attachmentproject.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.attachmentproject.com\/avoidant-attachment-relationships\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.attachmentproject.com\/avoidant-attachment-relationships\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2022\/11\/output-onlinepngtools-2-1.png\",\"datePublished\":\"2022-06-28T13:10:32+00:00\",\"dateModified\":\"2026-02-05T16:04:03+00:00\",\"description\":\"Discover how to help you or your partner deal with avoidant attachment style in relationships. Read the guide written by the Attachment Project team!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.attachmentproject.com\/avoidant-attachment-relationships\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.attachmentproject.com\/avoidant-attachment-relationships\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.attachmentproject.com\/avoidant-attachment-relationships\/#primaryimage\",\"url\":\"https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2022\/11\/output-onlinepngtools-2-1.png\",\"contentUrl\":\"https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2022\/11\/output-onlinepngtools-2-1.png\",\"width\":600,\"height\":823},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.attachmentproject.com\/avoidant-attachment-relationships\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.attachmentproject.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Avoidant Attachment in Relationships &#8211; The Complete Guide\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.attachmentproject.com\/#website\",\"url\":\"https:\/\/www.attachmentproject.com\/\",\"name\":\"Attachment Project\",\"description\":\"Online courses with renowned specialists in attachment theory\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.attachmentproject.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Avoidant Attachment Style in Relationships - Complete Guide","description":"Discover how to help you or your partner deal with avoidant attachment style in relationships. Read the guide written by the Attachment Project team!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.attachmentproject.com\/avoidant-attachment-relationships\/","og_locale":"en_US","og_type":"article","og_title":"Avoidant Attachment Style in Relationships - Complete Guide","og_description":"Discover how to help you or your partner deal with avoidant attachment style in relationships. Read the guide written by the Attachment Project team!","og_url":"https:\/\/www.attachmentproject.com\/avoidant-attachment-relationships\/","og_site_name":"Attachment Project","article_publisher":"https:\/\/www.facebook.com\/attachmentproject","article_modified_time":"2026-02-05T16:04:03+00:00","og_image":[{"url":"https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2022\/11\/output-onlinepngtools-2-1.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@attachmentproj","twitter_misc":{"Est. reading time":"16 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.attachmentproject.com\/avoidant-attachment-relationships\/","url":"https:\/\/www.attachmentproject.com\/avoidant-attachment-relationships\/","name":"Avoidant Attachment Style in Relationships - Complete Guide","isPartOf":{"@id":"https:\/\/www.attachmentproject.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.attachmentproject.com\/avoidant-attachment-relationships\/#primaryimage"},"image":{"@id":"https:\/\/www.attachmentproject.com\/avoidant-attachment-relationships\/#primaryimage"},"thumbnailUrl":"https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2022\/11\/output-onlinepngtools-2-1.png","datePublished":"2022-06-28T13:10:32+00:00","dateModified":"2026-02-05T16:04:03+00:00","description":"Discover how to help you or your partner deal with avoidant attachment style in relationships. Read the guide written by the Attachment Project team!","breadcrumb":{"@id":"https:\/\/www.attachmentproject.com\/avoidant-attachment-relationships\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.attachmentproject.com\/avoidant-attachment-relationships\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.attachmentproject.com\/avoidant-attachment-relationships\/#primaryimage","url":"https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2022\/11\/output-onlinepngtools-2-1.png","contentUrl":"https:\/\/www.attachmentproject.com\/wp-content\/uploads\/2022\/11\/output-onlinepngtools-2-1.png","width":600,"height":823},{"@type":"BreadcrumbList","@id":"https:\/\/www.attachmentproject.com\/avoidant-attachment-relationships\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.attachmentproject.com\/"},{"@type":"ListItem","position":2,"name":"Avoidant Attachment in Relationships &#8211; The Complete Guide"}]},{"@type":"WebSite","@id":"https:\/\/www.attachmentproject.com\/#website","url":"https:\/\/www.attachmentproject.com\/","name":"Attachment Project","description":"Online courses with renowned specialists in attachment theory","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.attachmentproject.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.attachmentproject.com\/wp-json\/wp\/v2\/pages\/17527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.attachmentproject.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.attachmentproject.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.attachmentproject.com\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.attachmentproject.com\/wp-json\/wp\/v2\/comments?post=17527"}],"version-history":[{"count":198,"href":"https:\/\/www.attachmentproject.com\/wp-json\/wp\/v2\/pages\/17527\/revisions"}],"predecessor-version":[{"id":40884,"href":"https:\/\/www.attachmentproject.com\/wp-json\/wp\/v2\/pages\/17527\/revisions\/40884"}],"wp:attachment":[{"href":"https:\/\/www.attachmentproject.com\/wp-json\/wp\/v2\/media?parent=17527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}